Find your best training windows
See where training realistically fits without automatically stealing family time.
Free BMAX tool for busy dads
Your week isn't the problem.
Your fitness plan might be.
Tell Dad Fix what work, family and your week actually look like. In a couple of minutes, we'll build a realistic training structure around the life you're already living.
No six-day gym routine. No pretending your evenings are completely free. No waiting for life to calm down.
Fix my week
8 quick questions. Around 2 minutes. Completely free.
Does your fitness plan actually fit your life?
You might know how to train.
The problem is fitting it around:
- Work
- School runs
- Family evenings
- Kids' activities
- Weekends
- The weeks that never go according to plan
Dad Fix takes all of that into account before suggesting how your training week should look.
Give us your real week.
We'll help you build something you could actually stick to.
Build your normal week
Know which sessions should become your anchors.
Prepare for the messy weeks
Get backup options for work overruns, family commitments and changing schedules.
Know your minimum
Have a reduced version of the plan for weeks where everything gets busy.
Built around real dad life
Work matters.
Family matters.
Your weekends matter.
Getting fitter shouldn't require pretending they don't.